The Journey of Wellness

Today is a new day.

I'm back at my office. I haven't worked from here in two years. I have spent the last two full years working from home during the week and only using my office quickly on Sunday morning before services. All my staff meetings, pastoral meetings, leadership meetings for the past two years have been either online or at my house.

I gotta admit... it's kinda strange being back here!

This was my regular routine for nearly 10 years as I have served here at my church. Hard to believe this September it will be 12 years that I have been here in this role. And for 2 of those nearly 12 years, I've been working from home, sitting at a small desk in my basement.

And I learned a lot over the past two years!

I've learned about the importance of our journey of wellness.

In order to live the life that I envision for myself and my family (and my church!) I needed to make several shifts in my lifestyle. I had to see myself on a journey of improving my wellness in three areas: spiritual, emotional, and physical.

These three aspects of the journey are intertwined and overlap one another. When my emotional health is down it affects my physical wellness. When my physical is poor, like dealing with lack of sleep, it affects my spiritual wellness because I can't get up early to start my day sitting with God. 

Again and again I've been looking at how this Journey of Wellness impacts all parts of my life.

This is why my wife, Danielle, and I started a new podcast and coaching ministry. We call it Revitalize. We meet so many different people who strive in one or two areas of this wellness journey then end up suffering because of the lack in the other.

You can find our podcast here.

I'll be blogging more about this journey I've been on. I hope you'll participate in the conversation with me.

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