In early April 2020, I decided to take better care of my health. Actually, the decision was made on January 1st, 2020. It just took me time and a month of lockdown in my basement to get me to do something about it. My focus was to care for myself physically, emotionally/mentally, and spiritually. In the first year of the journey, I saw some significant changes. I dropped nearly 60 pounds of weight, reduced back pain, and began sleeping through the night for the first time in my adult life! I also did some great work with my Christian therapist to strengthen my mental health. I began deepening my walk with Christ through strengthening devotions and intentional mentoring. As I experienced these blessings, my hope was to pass along these blessings to others. I became certified as a DDPY Fitness Level 1 Instructor and a FastTrack coach. While there were blessings, there were also challenges. Particularly in the area of whether my involvement in particular exercise programs was ...
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